DSC_5306.jpg

SPORTS THERAPY

Check mark

Full posture and movement assessment

Check mark

Detailed understanding of your condition

Check mark

Full support throughout your journey

Qualified

Sports Therapist

Working With Me

I qualified in Sports Therapy from UCLan in 2013 and have been working in private practise ever since. In particular, I've worked with elite runners and men's rugby ever since graduating, combining deep tissue massage, rehabilitation exercises and strength programming to take performance to the next level.

Whether you are a professional sports person to a pregnant mother, I am confident there will be something I can do to to help you. Despite its name Sports Massage is for both sports persons and non sports persons alike. 

The work doesn't end on the table however. Once we have identified your issues, I'll work with you to plan a recovery programme that will help ensure the injury lessens and eventually goes away. 

Whatever your lifestyle, over time you will likely build up tension, imbalances, compensations and other issues through training and everyday activity.  Once we have identified your issues, I'll work with you to plan a recovery programme that will help ensure the injury lessens and eventually goes away. 

Before We Get Started

Regardless of whether you have had sports therapy before, in our first session we'll undertake a physical and mobility assessment to drill in to what currently might be causing you issues. You will get a report, and then we will put a plan together as to how to progress.

HOW IT WORKS

Contact Me

Get in touch with me through the form below to book an assessment session.

Assessment

We'll go through some strength and mobility tests to find out what's really going on, and get to work on treatment.

Rehabilitation

Sports massage on its own is only half the work. It might be pilates or other strength work is required afterwards.

Analysis

If we aren't focussing on spot treatment and have a more long term rehab plan, we can monitor your progress.

SERVICES AVAILABLE

PHYSIO
PILATES

1-2-1 or classes of up to 6, combining physio principles with pilates movements

SPORTS THERAPY

Training and rehabilitation specific for runners and elite athletes

DEEP TISSUE MASSAGE

Removing adhesions, knots and pressure can reduce pain, increase mobility and proper posture

PRE & POST
NATAL PILATES

1-2-1 or classes of up to 6, designed specifically to help pregnant mums

PERSONAL
TRAINING

Training programmes and coaching designed to help you stay injury free

Work out online in your own time with a regular monthly subscription