PRE & POST NATAL PILATES
Condition, strengthen and restore
Fully coached movements
No more than 6 in a class
Physio-led Pilates Instuctor
Working With Me
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Pregnancy causes some of the most significant postural changes I see as a personal trainer and sports therapist. The majority of these can be addressed pre and post-natally through specific altered sports massage techniques and physiotherapy-led pilates movements.
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If you would rather have therapy at your own home, please contact me or sign up for one of my online subscriptions.
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Before We Get Started
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Regardless of whether you have had any massage or pilates instruction before, in our first session we'll undertake a physical and mobility assessment to understand your own personal circumstances.
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Contact me via the form below to tell me more about your current condition and to book an appointment.
