Physio-led Pilates Instuctor
Working With Me
Pregnancy causes some of the most significant postural changes I see as a personal trainer and sports therapist. The majority of these can be addressed pre and post-natally through specific altered sports massage techniques and physiotherapy-led pilates movements.
If you would rather have therapy at your own home, please contact me or sign up for one of my online subscriptions.
Before We Get Started
Regardless of whether you have had any massage or pilates instruction before, in our first session we'll undertake a physical and mobility assessment to understand your own personal circumstances.
Contact me via the form below to tell me more about your current condition and to book an appointment.