PRE & POST NATAL PILATES
Condition, strengthen and restore
Fully coached movements
No more than 6 in a class
Physio-led Pilates Instuctor
Working With Me
Pregnancy causes some of the most significant postural changes I see as a personal trainer and sports therapist. The majority of these can be addressed pre and post-natally through specific altered sports massage techniques and physiotherapy-led pilates movements.
If you would rather have therapy at your own home, please contact me or sign up for one of my online subscriptions.
Before We Get Started
Regardless of whether you have had any massage or pilates instruction before, in our first session we'll undertake a physical and mobility assessment to understand your own personal circumstances.
Contact me via the form below to tell me more about your current condition and to book an appointment.
SERVICES AVAILABLE
PHYSIO
PILATES
1-2-1 or classes of up to 6, combining physio principles with pilates movements
DEEP TISSUE MASSAGE
Removing adhesions, knots and pressure can reduce pain, increase mobility and proper posture
PRE & POST
NATAL PILATES
1-2-1 or classes of up to 6, designed specifically to help pregnant mums
