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PRE & POST NATAL PILATES

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Condition, strengthen and restore

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Fully coached movements

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No more than 6 in a class

Physio-led Pilates Instuctor

Working With Me

Pregnancy causes some of the most significant postural changes I see as a personal trainer and sports therapist. The majority of these can be addressed pre and post-natally through specific altered sports massage techniques and physiotherapy-led pilates movements.

If you would rather have therapy at your own home, please contact me or sign up for one of my online subscriptions.

Before We Get Started

Regardless of whether you have had any massage or pilates instruction before, in our first session we'll undertake a physical and mobility assessment to understand your own personal circumstances.

Contact me via the form below to tell me more about your current condition and to book an appointment.

SERVICES AVAILABLE

PHYSIO
PILATES

1-2-1 or classes of up to 6, combining physio principles with pilates movements

SPORTS THERAPY

Training and rehabilitation specific for runners and elite athletes

DEEP TISSUE MASSAGE

Removing adhesions, knots and pressure can reduce pain, increase mobility and proper posture

PRE & POST
NATAL PILATES

1-2-1 or classes of up to 6, designed specifically to help pregnant mums

PERSONAL
TRAINING

Training programmes and coaching designed to help you stay injury free

Work out online in your own time with a regular monthly subscription