Step 1: Choose your plan

Once you subscribe to any of my online pilates plans, you'll receive an email containing your access to my full library of physiotherapy-led pilates exercises with step my step instructions as to how to perform each exercise. 


By choosing a Personal Plan, you'll also receive a full postural assessment to help tailor your plans, and custom playlists delivered to your private members area.

If you want to know more about any plan before you sign up, please contact me.

Terms & Conditions are available to view and download at any time here.

By subscribing to one of my online pilates plans, you agree to adhere to the terms and conditions governing each plan, which are available to download at any time here. Your personal data will be stored and used in accordance with the privacy policy, available here


By entering this website or purchasing or using my blog, e-mails, programmes, services, and/or products, you are agreeing to accept all parts of this disclaimer. Therefore, if you do not agree to the disclaimer below, STOP now, and do not use this website, or any blog, e-mails, programmes, services, or products. By using this website, blog, e-mails, or any of my programmes, services, or products, you implicitly signify your agreement to all parts of the below disclaimer.

You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Siobhan Docksey (me) from any and all claims or causes of action, known or unknown, arising out of the use of these services.

If you are in any doubt about your ability to perform any of the exercises correctly, you can contact me using the details below or contained within your members area at any time. 

The information provided here is based on my personal experience, studies of Sports Therapy & Physiotherapy-led Piilates and my years of experience as a Personal Trainer. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related programme or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

If in doubt, You should always seek appropriate medical advice from your GP or other relevant professional medical advisor before participating in any session. If you feel faint, dizzy or experience any other unusual symptoms you should stop and seek medical advice immediately.