PHYSIOTHERAPY-LED PILATES

Condition, strengthen and restore

Fully coached movements

No more than 6 in a class

Physio-led Pilates Instuctor

What is Physio-led Pilates?

Physiotherapy-led Pilates is a powerful rehabilitation and body conditioning programme combining the extensive understanding of body biomechanics from the Physiotherapy discipline with the popular exercise routine of Pilates.

 

Pilates is a form of exercise that works on balancing and controlling movement. It targets the deep postural muscles of the body and aims to balance these muscles to facilitate better movement. By using controlled movements on good core stability, it improves posture, muscle tone and body awareness.

My Physiotherapy-led Pilates classes are restricted to only 6 participants and take complete consideration for individual needs. I'll guide you through the entire session with extra 1-2-1 attention throughout, ensuring you are working correctly. 

As spaces are limited, please book well in advance! If you are new to Pilates and want to give it a go, get in touch via the form at the bottom of the page.

I can also offer 1-2-1 sessions if required.

OTHER SERVICES AVAILABLE

PHYSIO
PILATES
SPORTS THERAPY
DEEP TISSUE MASSAGE
PRE & POST
NATAL PILATES
PERSONAL
TRAINING

MY LOCATION

I cover Wilmslow, Alderley Edge, Knutsford, 
Macclesfield, Congleton, Chelford, Sandbach, 
Cheadle and Bramhall.

Working Hours:

Mon - Fri: 6am - 7pm 

Saturdays on request​​

Privacy         Terms and Conditions        Contact

If in doubt, You should always seek appropriate medical advice from Your GP or other relevant professional medical advisor before participating in any session. You can also contact me directly here.

CONTACT