Working With Me
Anyone can put a tracksuit on and call themselves a 'professional' personal trainer.
However, being an effective personal trainer is extremely difficult. You need multi-disciplinary knowledge to get under the skin of your client, a willingness to put in long hours, and the ability to read how to get the most out of people.
I've worked with everyone from elite athletes to pregnant mums (and those same mums sometimes are elite athletes!) and every client has something different. That's why to me this isn't a job, it's a life.
Before We Get Started
Regardless of whether you have had personal training before, in our first session we'll undertake a physical and mobility assessment to drill in to what currently might be standing in the way of your goals. You will get a report, and then we will put a plan together as to how to tackle that goal.
There is no set time for us to work together. It could be a 6 week period, or it could take 6 months. It depends on the nature of what you want to achieve, any barriers and your commitment to change.
I train clients as Pro-Fit, working out of Total Fitness Wilmslow. If you are interested in having a consultation and seeing what I can do for you, please get in touch.