AS BALANCED AS YOU WILL BE
Unlimited library access with specific playlists for knees, ankles, backs and other ailments
Practise whenever you have the time. No worrying about rescheduling classes or catching up. Go at your own pace
Start and stop your subscription easily whenever you need
WHAT IS PHYSIO-THERAPY
Physiotherapy-led pilates is more focussed on an individual problem. A physical class tends to have no more than 6 people at a time and mine are certainly always fully booked!
Online physiotherapy-led pilates combines the benefits of sports therapy with the convenience of 24/7 access. You can spend as much time on an individual exercise as you want, as the only limit is your free time. Move through a routine at your own pace until you are ready to move on.
Not everyone has access to a sports therapist or physiotherapy-led pilates class where they live. This brings better movement to everyone.
WHO IS IT FOR?
Physiotherapy-led pilates can help anyone, regardless of their physical ability or fitness levels. These exercises are here to address imbalances and compensations, developed over time and found in almost everyone. If you are:
...a regular gym goer looking for an active recovery programme,
...someone stuck behind a desk or in a car most of the day,
...a sports professional who regularly goes through the same repetitive movements (such as cycling),
...nursing an injury or suffer from decreased mobility through your joints,
...a newly pregnant or post-natal mum
... then I know physiotherapy-led pilates can help you. I've been running classes for nearly 6 years and trained everyone of all abilities. I've yet to find someone that cannot benefit from these movements.
A LIFETIME OF BENEFITS
Unlimited access to my online library
24/7 cross-device access
Free community members profile
Custom playlists targeting body areas
Guidance on repetition and sets
Be the first to know of new classes
...plus, choose an upgraded Personal Plan and receive a full postural assessment with custom playlists designed specifically for your postural and clinical requirements delivered to your private members area.
By entering this website or purchasing or using my blog, e-mails, programmes, services, and/or products, you are agreeing to accept all parts of this disclaimer. Therefore, if you do not agree to the disclaimer below, STOP now, and do not use this website, or any blog, e-mails, programmes, services, or products. By using this website, blog, e-mails, or any of my programmes, services, or products, you implicitly signify your agreement to all parts of the below disclaimer.
You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Siobhan Docksey (me) from any and all claims or causes of action, known or unknown, arising out of the use of these services.
If you are in any doubt about your ability to perform any of the exercises correctly, you can contact me using the details below or contained within your members area at any time.
The information provided here is based on my personal experience, studies of Sports Therapy & Physiotherapy-led Piilates and my years of experience as a Personal Trainer. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related programme or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.
If in doubt, You should always seek appropriate medical advice from your GP or other relevant professional medical advisor before participating in any session. If you feel faint, dizzy or experience any other unusual symptoms you should stop and seek medical advice immediately.