Jul 29, 20195 minDiastasis Recti, and what is safe to do now What is Diastasis Recti? Diastasis Recti is where the abdominal muscles (Rectus Abdominis) have separated to form a gap in the abdominal w...
May 28, 20193 minHow to stay engaged in your rehab programmeLet’s be honest, rehab programmes are not what we want to be doing. In fact, they are probably bottom of the list of things that we want ...
May 14, 20192 minThe dreaded ‘Abdominal Dome’ during core strengthening There’s a very simple way that I as a Therapist and Rehabilitative Pilates teacher knows if you are training your core correctly and safe...
Mar 15, 20192 minThe considerations of training with knee valgusYou may have clicked on this blog post because you are perhaps someone who has valgus knees, and like many of the clients I have worked w...
Feb 25, 20194 min10 life lessons I have learned marathon training When you start working towards a new goal there will always be lessons you are forced to learn along the way. These lessons will come fro...
Feb 10, 20193 minWhy is posture so important?I think we’ve all lost count of the amount of times our parents used to nag us to ‘stand up straight’, ‘sit up properly’, ‘and stop slouc...
Feb 4, 20193 minMy strategy towards injuryInjury… Anyone who has had one knows what that dreaded word feels like. It consumes you every day and sometimes feels like its never goin...
Jan 28, 20192 minMore than a marathonJanuary; the start of a brand new year. All reflections of the previous year have been done. You’ve looked back on what you’ve achieved a...