BLOG | Siobhan Docksey Therapy

Jul 29, 2019
5 min

Diastasis Recti, and what is safe to do now

What is Diastasis Recti? Diastasis Recti is where the abdominal muscles (Rectus Abdominis) have separated to form a gap in the abdominal...

May 28, 2019
3 min

How to stay engaged in your rehab programme

Let’s be honest, rehab programmes are not what we want to be doing. In fact, they are probably bottom of the list of things that we want...

May 14, 2019
2 min

The dreaded ‘Abdominal Dome’ during core strengthening

There’s a very simple way that I as a Therapist and Rehabilitative Pilates teacher knows if you are training your core correctly and...

Mar 15, 2019
2 min

The considerations of training with knee valgus

You may have clicked on this blog post because you are perhaps someone who has valgus knees, and like many of the clients I have worked...

Feb 25, 2019
4 min

10 life lessons I have learned marathon training

When you start working towards a new goal there will always be lessons you are forced to learn along the way. These lessons will come...

Feb 10, 2019
3 min

Why is posture so important?

I think we’ve all lost count of the amount of times our parents used to nag us to ‘stand up straight’, ‘sit up properly’, ‘and stop...

Feb 4, 2019
3 min

My strategy towards injury

Injury… Anyone who has had one knows what that dreaded word feels like. It consumes you every day and sometimes feels like its never...

Jan 28, 2019
2 min

More than a marathon

January; the start of a brand new year. All reflections of the previous year have been done. You’ve looked back on what you’ve achieved...

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