What is Diastasis Recti? Diastasis Recti is where the abdominal muscles (Rectus Abdominis) have separated to form a gap in the abdominal w...

Let’s be honest, rehab programmes are not what we want to be doing. In fact, they are probably bottom of the list of things that we want ...

There’s a very simple way that I as a Therapist and Rehabilitative Pilates teacher knows if you are training your core correctly and safe...

You may have clicked on this blog post because you are perhaps someone who has valgus knees, and like many of the clients I have worked w...

When you start working towards a new goal there will always be lessons you are forced to learn along the way. These lessons will come fro...

I think we’ve all lost count of the amount of times our parents used to nag us to ‘stand up straight’, ‘sit up properly’, ‘and stop slouc...

Injury… Anyone who has had one knows what that dreaded word feels like. It consumes you every day and sometimes feels like its never goin...

January; the start of a brand new year. All reflections of the previous year have been done. You’ve looked back on what you’ve achieved a...